Same sadness are painful to bear even more painful to talk about.

I know some out there are screaming and kick just to stay up,

So, here is my tips whenever im down and refuse to share my story, (because i just refuse too)

- I make warm tea and load it with sugar. *break that rule when you r down*

- went for a run just as the sun is setting. *you'll be amazed on how pretty the world is in yellowish and orangey color*

- stayed under the shower as long as i want. *cold shower ease the fire within*

- sat under the stars and pitch black sky. * another wonderful thing we just take for granted*

- eat butterscotch bread with milk. * wonders in my mouth*

- sleep in the dark, fan blasted to the fullest. * this always do the trick *

I dunno whether this would help any of you, but it definitely help me through my hardship. forever sickness, heartbroken, and abandonment.

but you need to have this positive thinking in your mind. " Tomorrow is a new day" but do live day by day to it fullest, exhaust it.

Laugh, cry, jump, fall, scream, run, dance, drink, eat. Do all. Make sure you are tired in the end of the day.

love you,